I do some hardboiled eggs, some turkey or ham, and a little cheese. Shop at Amazon Fueling Simply Yet Effectivelyįor breakfast, sometimes I want a big protein breakfast. ![]() But on the bright side, a lot more bars have cider options now. There are more gluten-free options now, but since I can’t eat rice either, it’s still a little challenging. And a lot of cafés now have quinoa bowls. Chipotle is a go-to in the U.S., since I can get the fajita salad there. But actual fast food-type options are really hard when traveling. On the road, I get a lot of potatoes, buckwheat, and quinoa. If I don’t have hard workouts, I like to have that balance and eat the fruits and vegetables that I avoid the rest of the year. During the off-season, I’ll relax it a bit since there are a lot of high-histamine foods that are still really healthy, like avocados, tomatoes, and citrus fruits. ![]() During allergy season and cyclocross season, I’m outside a lot, and I need to breathe really hard, so I’m especially strict with limiting high-histamine foods. An anti-histamine diet helps reduce my symptoms like my troubled breathing during races. But I eat quinoa, grass-fed meat, and other low-histamine foods. I’ve been eating an anti-histamine diet for many years now to deal with my allergies, so I avoid things such as alcohol, gluten, and even certain fruits and vegetables that are high in histamines. Play icon The triangle icon that indicates to play Keeping Allergies in Mind
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